Nutrient Comparison: Boiled California Red Kidney Beans VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Grapefruit:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Grapefruit.
- While 1 lb of Raw Grapefruit contains more Vitamin A, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Grapefruit:
- 1 pound of Boiled California Red Kidney Beans has 5.5 times more Calcium, 6.1 times more Copper, 33.1 times more Iron, 6 times more Magnesium, 26.5 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 12.3 times more Zinc than Grapefruit.
- While 1 lb of Raw Grapefruit contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate, 8.5 times more Fiber and 14.5 times more Protein than Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 6 in one pound.