Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Jackfruit, canned, syrup pack
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Jackfruit, canned, syrup pack
544g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Jackfruit, canned, syrup pack. It has average energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jackfruit, canned, syrup pack?
Boiled California Red Kidney Beans VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Jackfruit, canned, syrup pack:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Jackfruit, canned, syrup pack:
500 calories of Boiled California Red Kidney Beans have 4.3 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 16.9 times more Phosphorus, 3.2 times more Potassium and 5.8 times more Zinc than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jackfruit, canned, syrup pack contain similar levels of Calcium per 500 calories.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 7.7 times more Fiber and 18.8 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein