Nutrient Comparison: Boiled California Red Kidney Beans VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 5.8 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 22.8 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 10.3 times more Fiber and 25.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Boiled California Red Kidney Beans and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein