Nutrient Comparison: Jackfruit, canned, syrup pack VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 18.4 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B5, 9 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Red Kidney Beans:
- 5 ounces of Jackfruit, canned, syrup pack have 6.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 14 times more Copper, 23.1 times more Iron, 13.8 times more Magnesium, 14.2 times more Manganese, 67.7 times more Phosphorus, 14.2 times more Potassium and 25.4 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3.7 times more Energy, 2.6 times more Carbohydrate, 16.9 times more Fiber and 62.6 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein