Boiled California Red Kidney Beans VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 500 calories of Boiled California Red Kidney Beans have 7.8 times more Calcium, 12.8 times more Copper, 7.9 times more Iron, 10.2 times more Magnesium, 16.2 times more Phosphorus, 6.5 times more Potassium and 15.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.3 times more Selenium than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4 times more Fiber and 32.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.8 times more Omega 3 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 500 calories.