Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Juice, apple and grape blend, with added ascorbic acid
1000g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has average energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Juice, apple and grape blend, with added ascorbic acid
Boiled California Red Kidney Beans VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Boiled California Red Kidney Beans have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 58.3 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 11.7 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 6.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 3.2 times more Water than Boiled California Red Kidney Beans.
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 18.8 times more Fiber and 23 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.