Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Leeks
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Leeks
1613g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Leeks?
Boiled California Red Kidney Beans VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Leeks?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Leeks:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 14 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Leeks:
500 calories of Boiled California Red Kidney Beans have 2 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 1.8 times more Calcium, 1.5 times more Iron, 3.1 times more Manganese, 1.7 times more Selenium, 10 times more Sodium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Leeks contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 2.8 times more Protein than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 8.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.