Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Leeks:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain more Vitamin A and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Leeks provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Leeks:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Energy, 2.9 times more Carbohydrate, 9.3 times more Fiber and 11.3 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 grams.