Boiled California Red Kidney Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 500 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 17 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.