Nutrient Comparison: Boiled California Red Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Selenium and 14.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.