Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Vitamin B3 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Manganese and 17.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 1.8 times more Fiber and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.