Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Fordhook Frozen Young Lima Beans
291g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Boiled California Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.5 times more Manganese and 20.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.2 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.