Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Red Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Red Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 5.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 6.8 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.