Boiled California Red Kidney Beans VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Young Lima Beans:
- 500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Young Lima Beans.
- While 500 kcal of Raw Young Lima Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Young Lima Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium than Young Lima Beans.
- While 500 kcal of Raw Young Lima Beans contain 1.3 times more Magnesium, 4.2 times more Manganese and 1.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Young Lima Beans.
- While 500 kcal of Raw Young Lima Beans contain 4.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.