Nutrient Comparison: Boiled California Red Kidney Beans VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Young Lima Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B9 than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Young Lima Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 3.8 times more Manganese and 1.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber and 1.3 times more Protein than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.