Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Boiled California Red Kidney Beans VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
500 calories of Boiled California Red Kidney Beans have 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
500 calories of Boiled California Red Kidney Beans have 2.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Calcium, 11.2 times more Selenium and 39.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.3 times more Fiber and 1.9 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Boiled California Red Kidney Beans and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.