Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Red Kidney Beans
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Red Kidney Beans?
Muffins, English, Mixed-grain (includes Granola) VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
500 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Calcium, 11.4 times more Selenium and 35.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 8.6 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.