Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Red Kidney Beans:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.4 times more Calcium, 8 times more Selenium and 24.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 8.7 times more Potassium and 2 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 12.3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6