Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Boiled Red Kidney Beans:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Boiled Red Kidney Beans:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 7 times more Calcium, 1.3 times more Manganese, 21.3 times more Selenium, 149 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Phosphorus and 2.6 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.8 times more Omega 3 and 2.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6