Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Boiled Red Kidney Beans:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Boiled Red Kidney Beans:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 7 times more Calcium, 1.3 times more Manganese, 21.3 times more Selenium, 149 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Phosphorus and 2.6 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.8 times more Omega 3 and 2.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6