Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 23.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.9 times more Energy, 6.4 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 2.3 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6