Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Boiled California Red Kidney Beans VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Boiled California Red Kidney Beans have 3.9 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 7 times more Potassium and 1.5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Calcium, 10.2 times more Selenium and 58 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Fiber and 1.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Boiled California Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.