Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Brown Mushrooms, Italian, Or Crimini: 2273g

Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Boiled California Red Kidney Beans	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	36% 13.6g	38g per day for Men 19-50 years
Protein	65.7% 37g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	857% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	540% 86.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	955% 286μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	142% 568μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	95% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.4% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	26.6% 266mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	1263% 11.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	390% 2727mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	299% 10182mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1074% 591μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	9.1% 136mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	227% 25mg	11mg per day for Men 19-50 years
Water	7.3% 270g	56.6% 2094g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:

• 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 4.2 times more Vitamin B1, 44.5 times more Vitamin B2, 39.7 times more Vitamin B3, 38.6 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Boiled California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:

• 500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Calcium, 9.8 times more Copper, 2.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium, 122.1 times more Selenium, 7.2 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Boiled California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.