Nutrient Comparison: Boiled California Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3 times more Vitamin B9 than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 7.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 7.5 times more Iron, 5.3 times more Magnesium and 2.2 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Copper, 21.7 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 15.5 times more Fiber and 3.7 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in seven ounces.