Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sweet Onions
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sweet Onions
1563g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Sweet Onions. It has average energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweet Onions?
Boiled California Red Kidney Beans VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweet Onions?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sweet Onions:
500 kcal of Raw Sweet Onions contain 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sweet Onions:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 1.6 times more Selenium and 5.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Onions contain similar levels of Calcium, Manganese and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.9 times more Protein than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Onions offer comparable quantities of Energy per 500 calories.