Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fresh Orange juice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fresh Orange juice
1111g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fresh Orange juice?
Boiled California Red Kidney Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 114.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fresh Orange juice:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Potassium and 3.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 16.9 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.