Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sweetened Frozen Peach Slices
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sweetened Frozen Peach Slices
532g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Sweetened Frozen Peach Slices. It has average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweetened Frozen Peach Slices?
Boiled California Red Kidney Beans VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sweetened Frozen Peach Slices:
500 calories of Boiled California Red Kidney Beans have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3 and 103.6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sweetened Frozen Peach Slices:
500 calories of Boiled California Red Kidney Beans have 16.7 times more Calcium, 9.1 times more Copper, 6.1 times more Iron, 7.3 times more Magnesium, 8.3 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium and 13 times more Zinc than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 11 times more Protein than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.