Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Peas And Carrots
1042g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Carrots?
Boiled California Red Kidney Beans VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.2 times more Iron than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Manganese, 2.4 times more Selenium, 43.9 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.9 times more Omega 3 and 21.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6