Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Cooked Frozen Peas And Carrots.
- While 100 g of Boiled and Drained Frozen Peas And Carrots contain 17 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Cooked Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 100 grams.