Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Popcorn, sugar syrup/caramel, fat-free
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Popcorn, sugar syrup/caramel, fat-free
131g
Popcorn, sugar syrup/caramel, fat-free has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Popcorn, sugar syrup/caramel, fat-free?
Boiled California Red Kidney Beans VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Boiled California Red Kidney Beans have 10.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 56.8 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 7.7 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 23.3 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.4 times more Fiber and 14 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.