Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Potato chips, without salt, reduced fat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Potato chips, without salt, reduced fat?
Boiled California Red Kidney Beans VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Potato chips, without salt, reduced fat:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 29.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Potato chips, without salt, reduced fat:
500 calories of Boiled California Red Kidney Beans have 12.3 times more Calcium, 3.3 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Zinc than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 1.7 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 6 times more Fiber and 5.1 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 58.8 times more Fat, 75.7 times more Saturated Fat, 1.5 times more Omega 3 and 136.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6