Nutrient Comparison: Boiled California Red Kidney Beans VS Potato chips, without salt, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B3, 6.4 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium and 2.2 times more Iron than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium and 6.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 3.9 times more Energy, 231.1 times more Fat, 297.1 times more Saturated Fat, 5.9 times more Omega 3, 537.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6