Nutrient Comparison: Potato chips, without salt, reduced fat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Red Kidney Beans:
- 5 ounces of Potato chips, without salt, reduced fat have 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Potato chips, without salt, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Red Kidney Beans:
- 5 ounces of Potato chips, without salt, reduced fat have 1.3 times more Potassium and 2.5 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Omega 3, 9.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6