Nutrient Comparison: Potato chips, without salt, reduced fat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato chips, without salt, reduced fat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Red Kidney Beans:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Potato chips, without salt, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Red Kidney Beans:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.3 times more Potassium and 2.5 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Omega 3, 9.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6