Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dry Mashed Potato Granules
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dry Mashed Potato Granules
134g
Granules of Dehydrated Mashed Potatoes have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dry Mashed Potato Granules?
Boiled California Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dry Mashed Potato Granules:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dry Mashed Potato Granules:
500 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 8.5 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 7.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 3.3 times more Protein than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.