Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Mashed Potato Granules per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dry Mashed Potato Granules:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dry Mashed Potato Granules:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper and 2.7 times more Iron than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 16.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 3 times more Energy, 1.8 times more Omega 3 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in seven ounces.