Nutrient Comparison: Dry Mashed Potato Granules VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Red Kidney Beans:
- 7 ounces of Dry Mashed Potato Granules have 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 8.2 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Red Kidney Beans:
- 7 ounces of Dry Mashed Potato Granules have 8.5 times more Selenium and 5.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 1.4 times more Carbohydrate and 1.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.3 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.