Nutrient Comparison: Dry Mashed Potato Granules VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Red Kidney Beans:
- 14 ounces of Dry Mashed Potato Granules have 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 8.2 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Red Kidney Beans:
- 14 ounces of Dry Mashed Potato Granules have 8.5 times more Selenium and 5.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 1.4 times more Carbohydrate and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.3 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.