Nutrient Comparison: Dry Mashed Potato Granules VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Boiled Red Kidney Beans:
- 14 ounces of Dry Mashed Potato Granules have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Boiled Red Kidney Beans:
- 14 ounces of Dry Mashed Potato Granules have 1.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 33.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Copper and 2.7 times more Iron than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 2.9 times more Energy, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.