Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Boiled Red Kidney Beans
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Boiled Red Kidney Beans
236g
Dry Mashed Potato Granules have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled Red Kidney Beans?
Dry Mashed Potato Granules VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Boiled Red Kidney Beans:
300 calories of Dry Mashed Potato Granules have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 2.7 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Boiled Red Kidney Beans:
300 calories of Dry Mashed Potato Granules have 7.7 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 6.9 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.6 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.