Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Canned Red Kidney Beans with Liquids
370g
Dry Mashed Potato Granules have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Canned Red Kidney Beans with Liquids?
Dry Mashed Potato Granules VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Mashed Potato Granules have 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Mashed Potato Granules have 5.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 17.5 times more Sodium, 3.1 times more Zinc and 98.6 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 2.4 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.