Dry Mashed Potato Granules VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 300 calories of Dry Mashed Potato Granules have 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 300 calories of Dry Mashed Potato Granules have 7.5 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 11.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 4 times more Fiber and 3.5 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.