Nutrient Comparison: Dry Mashed Potato Granules VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potato Granules versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 1 kilogram of Dry Mashed Potato Granules has 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 1 kilogram of Dry Mashed Potato Granules has 8.5 times more Selenium and 5.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.2 times more Calcium, 9.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potato Granules has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.