Nutrient Comparison: Dry Mashed Potato Granules VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 100 grams of Dry Mashed Potato Granules have 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Royal Red Kidney Beans:
- 100 grams of Dry Mashed Potato Granules have 8.5 times more Selenium and 5.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 9.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.