Nutrient Comparison: Dry Mashed Potato Granules VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Mashed Potato Granules have 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6, 1.7 times more Vitamin B9, 46.3 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Mashed Potato Granules have 1.4 times more Calcium, 3.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 24.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 3.8 times more Sodium and 21.5 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 4.6 times more Energy, 5.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dry Mashed Potato Granules and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.