Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium, 11.6 times more Sodium and 3 times more Zinc than Frozen Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.5 times more Protein than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.