Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium, 11.6 times more Sodium and 3 times more Zinc than Frozen Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.5 times more Protein than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 grams.