Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Hash Brown Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Hash Brown Potatoes
366g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Frozen Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Hash Brown Potatoes?
Boiled Red Kidney Beans VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Hash Brown Potatoes:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B2 and 21 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Hash Brown Potatoes:
300 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Hash Brown Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Frozen Hash Brown Potatoes.
Both Boiled Red Kidney Beans and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.