Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 4.2 times more Protein than Frozen Hash Brown Potatoes.
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.