Nutrient Comparison: Dry Mashed Potato Granules VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potato Granules versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Red Kidney Beans:
- 1 pound of Dry Mashed Potato Granules has 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 8.2 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Red Kidney Beans:
- 1 pound of Dry Mashed Potato Granules has 8.5 times more Selenium and 5.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potato Granules has 1.4 times more Carbohydrate and 1.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.3 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.